Protein, calories and healthy fats are the three main things that you need to look for when deciding on whats are going to e your best body building foods. Here are just a few samples of foods that most professional body builders eat in order to keep lean and mean.
Egg Whites
Egg whites are some of, if not the best food for body building, and just about every professional body builder and people looking to build some mass needs to include egg whites in the body building diets.
Egg whites typically contain around 50 calories and are around 84% protein, making them an absolutely amazing body building food. best of all, they have 0% fat.
Chicken And Turkey
Lean means like chicken and turkey are required by any one looking to pack on loads of lean muscle. Chicken breast is one of the staple body building foods with around 170 calories and 48% protein, 0 carbs and 49% fat.
Fish
Just like chicken and turkey, fish is another fantastic source of protein as well as omega 3 which is an essential part of any body building diet.
Fish such as salmon contains around 120 calories with 69% protein, 0 carps and 27% fat (the good kind though!)
Tuna is also an amazing fish to eat with around 120 calories but being 88% protein with only 6% fat. Canned tuna in brine or fresh water is a must have for all body building diets.
There you have three of the core body building foods that anyone who is looking to pack on some bulk should be consuming and including in their diet.
Stay tuned as we'll later discuss further body building foods.
